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Stay Fit With These Apartment Workout Tips In Westfield

One of the more popular amenities in apartment complexes is the workout center. There you will typically have access to treadmills and stationary bikes, weight machines, and additional fitness gear to keep you in shape. If you’re looking for a vigorous training session or a short walk, it's easy to stop in your local gym and get your workout. It’s even easier if your own apartment property has an exercise area that’s accessible all hours of the day.

However, there might be times when your busy life doesn’t allow for time at the fitness center. Thankfully, if you’re not able to go, you’re still able to do your daily workout from the convenience of your home. Do your best with these tips for minimal room exercises and improvised weights or equipment during your apartment workouts in Westfield.

Man doing cardio in an apartment living room.

Feel the Burn With Reduced Space Cardio Routines

A primary obstacle of working out in an apartment is the lack of room. If you have unused square footage in your multi-bedroom apartment, you might have the ability to create a your own makeshift gym, but not all Westfield apartments have room for things like treadmills or ellipticals. Luckily, a great deal of cardio drills don’t need heavy equipment or a lot of space to get your heart rate elevated.

ITo begin your apartment workout, locate an empty space in your apartment layout where there is no chance of hitting furniture or other items. You just need to be able to reach out your hands or lay down without hitting the wall. Move tables and chairs over a few inches if you have to.

When you have some space, attempt your choice of cardio activities, including:

  • Jumping jacks

  • Lunges

  • Burpees

  • Skaters

  • Tuck jumps

  • Jogging in place

Complete these exercises for 20 to 30 minutes each day, and you will feel the burn as you do on heavy equipment. If you require some extra motivation, you can find great workout videos online or look into buying an exercise-focused video game.

 Man doing crunches on the arm of a sofa.

Improve Strength Without Disturbing Neighbors

Creating a disturbance is a concern with apartment workouts in Westfield when sharing walls with other people. If you reside directly above neighbors, they probably won’t appreciate hearing your early morning burpees.

Instead, you can use common drills that utilize your own bodyweight. These familiar motions enhance your muscles and joints which leads to improved mobility. In comparison to your cardio routine, most exercises that use your own bodyweight don’t involve jumping around. Find an open space within your unit and try quieter exercises, including:

  • Push-ups

  • Squats

  • Crunches

  • Wall Sits

  • Single-leg balances

  • Single-leg bridges

  • Front and lateral raises

  • Bear crawls

Improve Your Health With Yoga And Exercise From Home

Many exercises like yoga and pilates are excellent choices to work out in smaller settings because you only have to find an area for a mat. This provides ample freedom for where you work out to enhance your overall health. Try these routines on your balcony or patio, in your family room, or beside your bed. Surprisingly, some yoga moves are easily done on your bed!

You also have the chance to get innovative with training gear too. If you are short on space to keep extra items, try scarves for bands, gallon jugs for hand weights, and large books like dictionaries for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Westfield Apartment Workouts With Improvised Equipment

Working out can be a drag or even ineffective when you never alter your routine. Bring a little diversity to your limited-area regiment by incorporating weight lifting. You don’t need a full set of weights or bulky equipment. You can utilize what you already have in your apartment, like:

  • Heavy books

  • Laundry detergent bottles

  • Packaged dog food

  • 12- or 24-packs of beverages

  • Bags of flour

  • A tote bag filled with cans

  • A gallon of milk

If the lack of gym equipment has you concerned, turn to your home furnishings. Sofas and dining chairs can offer a foundation for weight lifting and balance training. Making do with things in your home for your Westfield apartment workouts might feel a little awkward when you start, but don’t let that keep you from achieving your training objectives. With a touch of ingenuity, you will design a worthwhile workout to do at home when the fitness center is closed.

workout room with treadmills, weights, and other exercise machines.

Bring Your Active Lifestyle To Union Street Flats In Westfield

When trying to find the most suitable place for your fitness-focused life, schedule a tour at Union Street Flats. We have units with plenty of square footage, sought-after features, and a gym with flexible hours to meet the demands of your schedule. Our Leasing Specialists are happy to help you find the right apartment for you. Make an appointment today by dialing 317-942-3629 or by using the button to request a tour.

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