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A J.C. Hart Apartment Community in Westfield, IN

Stay Fit With These Apartment Workout Tips In Westfield

December 18, 2020

Apartment workout tips

One of the more popular amenities in apartment complexes is the workout center. There you can find ellipticals and treadmills, weight machines, and other items to keep you in shape. If you’re looking for a vigorous training session or a short walk, it's convenient to stop in your local gym and get your workout. It’s even easier if your own apartment property has an exercise area that’s accessible all hours of the day.

But sometimes your schedule won’t permit a session at the fitness center. Thankfully, if you’re not able to go, you can still get in your daily workout from the convenience of your home. Do your best with these tips for minimal room exercises and homemade equipment during your apartment workouts in Westfield.

Man doing cardio in an apartment living room.

Feel the Burn With Reduced Space Cardio Workouts

A primary obstacle of working out in an apartment is a lack of space. If you have extra space in your multi-bedroom apartment, you might have the ability to fashion a your own makeshift gym, but not all Westfield apartments have room for things like treadmills or ellipticals. Luckily, a great deal of cardio drills don’t need heavy equipment or a lot of space to get your heart rate elevated.

ITo begin your apartment workout, find an open area in your apartment layout where there is no chance of hitting furniture or other items. You just need to be able to extend your arms and legs or lay down without hitting the wall. Move tables and chairs over a few inches if you have to.

Once you have enough space, attempt your choice of cardio activities, including:

  • Jumping jacks

  • Lunges

  • Burpees

  • Skaters

  • Tuck jumps

  • Jogging in place

Do these exercises for 20 to 30 minutes each day, and you’ll be sweating as you do on heavy equipment. If you require a guide, use an online workout video or look into buying an exercise-focused video game.

 Man doing crunches on the arm of a sofa.

Improve Strength Without Disturbing Neighbors

Noise creates another issue with apartment workouts in Westfield when you share walls with other people. If you reside directly above neighbors, they likely won’t enjoy listening to your early morning burpees.

Instead, you can use common drills that utilize your own bodyweight. These familiar motions enhance your muscles and joints which leads to improved mobility. In comparison to your cardio routine, many bodyweight resistance exercises don’t involve jumping around. Find an open space within your unit and try quieter exercises, such as:

  • Push-ups

  • Squats

  • Crunches

  • Wall Sits

  • Single-leg balances

  • Single-leg bridges

  • Front and lateral raises

  • Bear crawls

Improve Your Health With Yoga And Do It From Anywhere

Many exercises like yoga and pilates are excellent choices to train in small spaces because you only have to find an area for a mat. This provides ample flexibility for the location of your work out to enhance your overall health. Try these routines outside on your balcony, in your living room, or in your bedroom. There are even yoga moves that are easily done on your bed!

You also have the chance to get innovative with training gear too. If you are short on space to keep extra items, try scarves for bands, gallon jugs for hand weights, and large books like dictionaries for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Westfield Apartment Workouts With Improvised Equipment

Exercising can be a drag or even ineffective when you never alter your routine. Bring a little diversity to your limited-area regiment by mixing in some weight lifting. You don’t need an extensive dumbbell set or a bench press set. You can utilize what you already have in your apartment, like:

  • Heavy books

  • Laundry detergent bottles

  • Packaged dog food

  • 12- or 24-packs of beverages

  • Bags of flour

  • A tote bag filled with cans

  • A gallon of milk

If the lack of gym equipment has you concerned, turn to your home furnishings. Sofas and dining chairs can offer a foundation for weight lifting and balance training. Making do with things in your home for your Westfield apartment workouts might feel a little awkward in the beginning, but don’t let that keep you from achieving your fitness goals. With a touch of ingenuity, you will design a worthwhile workout to do at home when the fitness center is closed.

workout room with treadmills, weights, and other exercise machines.

Bring Your Active Lifestyle To Union Street Flats In Westfield

When trying to find the most suitable place for your fitness-focused life, schedule a tour at Union Street Flats. We have units with plenty of square footage, exciting amenities, and a health center with flexible hours to meet the demands of your schedule. Our Leasing Specialists are here to assist you in finding the right apartment for you. Make an appointment today by dialing (317) 942-3629 or by clicking the button to request a tour.